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THREE TIPS TO MANAGE YOUR ANXIETY
Do you consider yourself an anxious person? Remember, everyone feels anxious from time to time. This is normal. And, in fact, some anxiety is productive, such as double checking your plans or...
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It’s All In Your View
How can you feel bad when you look at a view like this? While most of us don’t wake up and see this kind of sunrise from our bedroom window, even those who do can be on a downward spiral. Because it...
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Four Tips to Unleash Your Positive Energy
This is the famous story an old Cherokee chief supposedly told his grandson. The chief said: “A fight is going on inside me. It is a terrible battle – between two wolves. One wolf represents...
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Tip 2: Get In Your Control Zone (Part One)
Whenever you are faced with a situation that requires you to expend energy, there are three possible arenas in which you can focus that energy: the No Control Zone, the Influence Zone or the Control...
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Tip 2: Get In Your Control Zone (Part Two)
The only thing you always have control over is your own thoughts, feelings and behaviors. This is the Control Zone. You have control over your responses, your interpretations and how you will handle...
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Tip 2: Get In Your Control Zone (Part Three)
Here’s another way to show the relationship between your response and your situation. It’s the equation: Situation + Response = Outcome Oftentimes, we must deal with negative situations that are...
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Tip 3: Focus on the Positive Aspects (Part One)
Information is only useful when it helps you reach productive conclusions and take effective action. Information that is limited or irrelevant will hamper your ability to create positive outcomes and...
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Tip 3: Focus on the Positive Aspects (Part 2)
The key here is to recognize that by choosing to focus on the positive, you are in essence choosing to feel good. Let me illustrate. Pretend there is someone in your experience who has nine horrible...
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